Our Specialised Services
Individual Psychotherapy
A reliable anchor during life's ups and downs.
Individual Psychotherapy is a supportive, one-to-one session where we explore your thoughts, feelings and experiences. It is a completely safe and confidential space designed entirely around you.
As an Integrative Psychotherapist, I weave together different psychological theories to match your specific needs and goals. Together, we explore the underlying root causes of your distress, such as anxiety, relationship dynamics, or identity shifts, while honouring your unique pace in a warm, compassionate, and non-judgmental environment.
To make therapy as accessible and comfortable as possible, I offer this support through two distinct formats, Online and Walk & Talk.
Online Sessions: Secure and confidential video therapy that allows you to engage in deep therapeutic work from the comfort and privacy of your own space.
Fees: £80 per session (online)
Take advantage of a 5% discount when pre-booking a block of 6 sessions. This option allows you to safeguard your weekly therapeutic space, prioritising your healing journey and commitment to your wellbeing.
Walk & Talk Psychotherapy
Combining the healing power of nature and movement
Experience a refreshing approach to mental wellness by moving our sessions into the open air. This modality blends professional therapeutic expertise with the calming influence of the natural world and physical movement. Walking side-by-side often reduces the pressure of face-to-face eye contact, subtly lowering anxiety and paving the way for deeper reflection and mental clarity.
Please note that due to seasonal light changes and the unpredictability of winter, our London-based Walk & Talk sessions have concluded for 2026. We look forward to resuming this outdoor service in February 2027.
Early registration is encouraged, as it grants you priority access to the schedule before booking links are released to the public.
Fees: £95 per session
Walk & Talk Psychotherapy Spring 2027
Wait List
Walk & Talk Psychotherapy sessions, will officially re-open in February 2027. Sessions take place in Hampstead Heath NW3 or Walpole Park W5.
Couples Psychotherapy
Finding your way back to each other, one conversation at a time
Every relationship goes through seasons of distance, misunderstandings or conflict. Work through your relationship issues in a supportive environment designed to strengthen your relationship and mutual understanding. Together, we will help you identify negative patterns, heal past hurts, and build practical tools to rediscover the deep connection that brought you together in the first place.
As an Integrative Psychotherapist, I combine relational and communication-focused theories tailored to your unique dynamic. Sessions are conducted via a secure online video platform, allowing both you and your partner to engage in this important relational work together from the comfort, safety, and privacy of your own
space.
Fees: £120 per session (online only)
Take advantage of a 5% discount when pre-booking a block of 6 sessions. This option allows you to safeguard your weekly therapeutic space, prioritising your healing journey and commitment to your relationship.
15-Minute Free Telephone Consultation
A gentle first step toward your mental well-being.
A preliminary telephone conversation to discuss your needs and explore how psychotherapy or coaching can support your wellness journey or goals. This brief session allows us to determine the best approach for our potential work together.
Leadership, Buisness & Career Coaching
Empowering you to achieve high-performing results whilst maintaining peak mental wellbeing.
One-to-one coaching supports your career development and personal goals.
While therapy often looks back to heal, Executive Coaching looks forward to execute. Utilising my training with the Chartered Management Institute (CMI) alongside my deep psychological background, I help you decode complex workplace dynamics, conquer imposter syndrome, manage burnout, and refine your leadership style. This is an action-oriented, strategic space designed to build sustainable, high-impact professional success.
How we can work together
Career Transition & Personal Performance
• Defeating Procrastination: Breaking down massive, overwhelming professional targets into manageable psychological steps.
• Career Pivot & Goal Setting: Designing an actionable roadmap to transition cleanly out of your current role into your next venture.
• Imposter Syndrome: Overcoming the hidden emotional barriers that hold back high-potential professionals.
Startup Founders & Business Owners
• Strategic & Business Planning: Practical guidance on building robust operational models and launching sustainable growth plans.
• Income Diversification: Identifying and executing fresh, resilient revenue streams to scale your business safely.
• Communications & Brand Strategy: Refining your internal and external corporate messaging to align teams and attract target clients.
Corporate & Charity Leaders
• Organisational Dynamics: Navigating high-friction leadership structures, managing upwards, and protecting team morale.
• Strategic Burnout Prevention: Tools to balance heavy corporate or third-sector targets with psychological safety.
• Operational Execution: Overcoming systemic bottlenecks and defining high-impact corporate communication structures.
Corporate, Startup & Third-Sector Bookings
If you are a Founder, Charity Director, or HR professional looking to fund coaching or strategic consulting for yourself or an employee, please contact me for Corporate & Organisation-Funded Packages
Complimentary Corporate Coaching Consultation
From Complexity to Growth: Tailored Coaching for Corporate, Start-up, and Charity Leaders
If you are a founder, charity director, or HR professional looking to fund coaching or strategic consulting for yourself or an employee, let’s discuss your needs and our Corporate & Organisation-Funded Packages with a 30-minute complimentary consultation.