Frequently Asked Questions
How do I book a session?
You can book your appointment directly through our secure online portal. Select your preferred session type, choose a day and time that works for you, and we will confirm your booking by email.
Booking a single session: Select your preferred date and time on the calendar to secure an individual appointment.
Block bookings: Choose the 6-session option to secure a regular weekly slot and receive a 5% discount.
Corporate, startup and third-sector packages: Please email us so we can tailor a package to your team.
What is the difference between your Online and Walk & Talk sessions?
I work exclusively online and outdoors rather than in a traditional clinical office. Online therapy offers secure video support from wherever you are. Walk & Talk therapy brings our clinical conversation into nature for a gentler, side-by-side experience. Both options are safe, confidential and supportive.
How long are sessions?
Individual Psychotherapy, including Online and Walk & Talk: 50 minutes. This is the standard clinical hour
Workplace, Leadership and Career Psychotherapy: 50 minutes. This is the standard coaching hour.
Couples Psychotherapy: 60 minutes to ensure both you and your partner have ample time and space to speak, reflect, and be fully heard.
How many sessions will I need?
The number of sessions depends on your goals and the issues you want to address. We can explore this together. We recommend that you give yourself the space and time needed for healing and personal growth. To begin this journey with consistent support, many clients choose to start with an initial block of six sessions. This allows you to secure your regular weekly time slot, take advantage of our 5% discount, and fully commit to prioritising your well-being
How much does it cost, and how do I pay?
Individual Psychotherapy, Online: £80 per 50-minute session.
Walk & Talk Psychotherapy: £95 per 50-minute session.
Workplace, Leadership and Career Coaching: £95 per 50-minute session.
Couples Psychotherapy: £120 per 60-minute session.
Please note that terms and conditions apply to all bookings.
Payments are made securely through the website. Please get in touch for Corporate, Startup & Third Sector Bookings and Packages. I maintain a limited number of lower-fee slots for students or self-funded young adults experiencing financial hardship. Please contact me directly to check current availability.
Is Psychotherapy or Coaching confidential?
Yes. Confidentiality is a cornerstone of professional therapy. I am a registered member of the British Association of Counselling and Psychotherapy. Information shared in sessions is kept private in line with ethical guidance and legal requirements. Coaching sessions are also confidential and as a member of the Association for Coaching I follow the Global Code of Ethics. Full details about legal exceptions and data protection are provided in your initial agreement. Full details regarding the standard legal exceptions to confidentiality and data protection will be provided in your initial therapeutic agreement before our first session.
How do you protect my data?
I am ICO registered and comply with UK GDPR. I do not record or store ongoing clinical session notes. I retain only initial intake information and basic attendance and invoicing records as needed for professional and operational purposes.
What should I do if I am in a crisis or need immediate help?
My practice does not provide emergency or crisis intervention. If you are in a mental health emergency or cannot keep yourself safe, call 999 or go to A&E. You can also call NHS Mental Health Services on 111, Samaritans on 116 123, or text SHOUT to 85258. Emails, texts and voicemails are not monitored outside scheduled session times.
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Individual Psychotherapy
A personalised therapeutic journey designed to help you navigate life's complexities and find inner balance.
Couples Psychotherapy
Strengthen your bond and improve communication through professional guidance tailored to your relationship.
Leadership, Business & Career Coaching
Empowering you to achieve high-performing results while maintaining peak mental well-being